Gracie Barra ArnoldGracie Barra Arnold

Jiu-Jitsu for Everyone
  • Unit 2, 178 St Albans Road Arnold
  • Nottingham, England NG5 6GW United Kingdom
  • info@gbarnold.com07957 137496

Women In Charge Self-Defense Program

Learn how to protect yourself and never be afraid again!

Twice a year Gracie Barra Arnold offers a fun, enjoyable and professionally prepared self defense program exclusively for women.

Our FOUR-WEEK Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.

In our structured program we cover the most common attacks against women. We teach you first how to prevent them, and then give you the training to respond effectively!

Female Gracie Barra instructors will teach you several different techniques, each one of which could literally save your life in the event of an attempted attack.

If that isn’t enough, all participants who complete our programs and decide to become a GB member will receive a special gift of a FREE month of training!

Register your interest for one of our self-defense programs below:

Fill out my online form.

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