Gracie Barra ArnoldGracie Barra Arnold

Jiu-Jitsu for Everyone
  • Unit 2, 178 St Albans Road Arnold
  • Nottingham, England NG5 6GW United Kingdom
  • info@gbarnold.com07957 137496
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Women In Charge Self-Defense Program

Learn how to protect yourself and never be afraid again!

Gracie Barra Arnold offers a fun, enjoyable and professionally prepared self defense program exclusively for women.

Our FOUR-WEEK Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.

In our structured program we cover the most common attacks against women. We teach you first how to prevent them, and then give you the training to respond effectively!

Female Gracie Barra instructors will teach you several different techniques, each one of which could literally save your life in the event of an attempted attack.

The 4 week course is completely free* and takes place on Saturday’s between the 18th August and 8th September between 3pm and 4pm.

Spaces are limited to 26 women so don’t hesitate, book your place today by completing registration on our Eventbrite page!

* Gracie Barra Arnold is a social enterprise serving north Nottingham and there is the option to make a small donation to support our community outreach programs.

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